When will my breasts get back to normal?

This is a question we hear frequently. It’s often when a woman has been breastfeeding, and wants to ‘get back to normal bras’. Is this something you’ve considered, or chatted about with girlfriends?

Well, firstly, what’s normal for you will be different to your friends or sisters. It depends on lots of factors, but it’s mainly our own DNA and hormones that affect what happens to our body. Whilst a bra may affect longevity of well shaped and toned breasts, it can’t affect what will naturally happen over time – gravity.

Depending how long you breastfeed for, and how often you’re feeding, is probably the most important factor in answering this question. If you’re feeding morning and night, and have been for the last month or so, and continue to do so for the next few months, then this ‘normal’ for you will allow your breasts to settle into a new pattern. When you stop breastfeeding altogether, it will still take a few months for your breasts to get used to not making milk. However, as they’ve only been used twice a day, this should be a relatively small change for you.

If, on the other hand, you’ve been breastfeeding fully and are now returning to work and expect to finish breastfeeding totally, your change in breast shape and size will be more dramatic. There will still be some months before things settle totally, but you’ve been making milk for your baby for the past 6 months, and now you’re not. Your body needs time to readjust.

The other question to think about is if you’re planning to lose weight. Weight gain and loss can make a big difference to your breast shape and size at any time in your life, not just after baby has been born.

Some women will keep their fuller breasts, others will lose the fullness they had before pregnancy, particularly at the top of the breast. Just be aware of what’s happened to you so you can adjust your bra styles accordingly.

HOTmilk Lingerie black nursing bra

HOTmilk Eclipse nursing bra

What can I do about it? Well, all you can do is wait really. However, you do need to make sure your breasts are properly supported throughout breastfeeding and the changes. Remembering bras last, in their fully supportive state, for about 6 months, treating yourself to good bras that will last through your changes are a good investment. Don’t leave it thinking “I’ll get bras once my breasts have settled”, and be without good support for the next 4 months! Get yourself a good, nursing bra that you’re comfortable wearing for work, and or pleasure, that will last through these final changes. There’s lots of lovely nursing bras out there, so you’ll feel ‘normal’ at any stage. Our sister site bras4all stocks ‘normal bras’, so our bra fitters are able to help you through this time of transition.

Any questions? If you have a question about bra fitting, please email it to info@bras4mums.co.uk, or tweet us @bras4mums and we’ll be happy to find the answer. With over 10 years of bra fitting pregnant and breastfeeding women, we’ve seen most things at least once!

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