Why does my bra hurt now I’m pregnant?

This is a very common question during pregnancy, so you’re not alone in asking it!

Bra band folds over

Bra band folds over

Do you recognise this picture? Could it have been your partner taking this photo of you?

This photo was taken by the partner of a lady 26 weeks pregnant, so if you’re around this stage in pregnancy, or later, then it’s a very common problem.

Reason why? Well, your growing bump is causing there to be very little space between breasts and bump for a bra band to sit firmly and well.

If, like this lady, the bra you’re wearing that’s folding over is a fairly firm support maternity bra (the one pictured is a Hotmilk maternity bra), the the firm band doesn’t really have any option but to fold over as there is no-where else for it to go!

Some of you during pregnancy cannot stand anything pressing on bump. For you, we suggest something softer around your ribs. It won’t be as supportive, but, it won’t be for long. This will only last for the rest of your pregnancy, so don’t worry about it. You’ll be able to get back to your firmer more supportive bras for breastfeeding and after the birth.

Remember as well that your body, and bump, changes shape and size during the day. So, what feels and looks fine in the morning might not later on as your body grows with heat and movement.

What can I do about it? If, like this lady, you’re uncomfortable, then this is likely to continue/get worse as bump grows even more over the next few weeks. Depending on your cup size, we’d suggest a softer, less structured bra for the rest of your pregnancy like Bravado Seamless bra, Cake Cotton Candy bra, or the Bravado Custom bra. There are other styles, (see seamless nursing bras), but these tend to work for most women we fit.

Even though the bands on these bras are often wider/deeper, as they are softer, even if they do roll up a bit they won’t be as uncomfortable. It’s also likely that these less structured seamless bras will be about the right size for your initial breastfeeding bra, and will last you for the initial few weeks of breastfeeding.

Any questions? If you have a question about bra fitting, please email it to info@bras4mums.co.uk, or tweet us @bras4mums and we’ll be happy to find the answer. With 10 years of bra fitting pregnant and breastfeeding women, we’ve seen most things at least once! We’ll be answering questions here once a week, and will be available online for individual queries. We’ll be using #brafittingFAQ to share some simple tips on twitter if you’d like to follow us there.